TESTING SERVICES

The process begins with an initial interview and assessment, including aerobic fitness, strength, flexibility, skills, and personal goals.  Optional testing may include; Medical Exam, Laboratory Testing, Body Composition, VO₂Max Testing, Anaerobic Threshold, Functional Power Threshold.

COACHING SERVICES

Each athlete receives; Annual Training Plan (ATP) Based On The Periodization Principle (Base, Build, Peak, Race), Monthly Work-Out Schedules For Each Sport (Swim, Bike, Run), Functional Strength And Flexibility Training Plan, Periodic Testing To Assess Progress And Adjust The Overall Training Plan.

Individual and group instruction are available and clinics are held throughout the year, covering such topics as swim stroke analysis, open water techniques, cycling skills, proper bike fit and set-up, running form and economy, strength training, injury prevention, nutrition, transitions, tapering, and mental preparation.

[ATHLETES ... Click HERE to see some instructional videos on specific drills and techniques included in your workouts.]

THE INVITATION

Life is a journey, full of wonder, excitement, challenges, set-backs, and opportunities.  True champions are characterized by discipline, enduring passion, and a continuous quest for excellence.  The multisport lifestyle creates a balanced framework for the creation of a life marked by successful endeavor and fulfillment.  We invite you to join us on our quest to become Champions for Life!

A champion rejoices to run his course. - Psalm 19:5